Strengthen your deltoids to help prevent shoulder injuries
Source - Medical Xpress
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
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Finding the Right Athletic Shoe
Source - Health Day
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
What Causes Tendon Inflammation?
Source - Healthline
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.